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    Free Gym Classes

     

    If you are thinking about joining the gym with our Leisure & Lifestyle membership or becoming a golf club member, we now have a range of FREE classes Monday to Friday at a variety of times!

    Click here for more information on becoming a Leisure & Lifestyle member.
     
    Classes on offer;

    • Pilates:  Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
    • Yoga: Yoga brings together physical and mental disciplines to achieve a peaceful body and mind. It helps manage stress and anxiety and keeps you relaxed whilst increasing flexibility, muscle strength and body tone.
    • HIIT: HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.


    Click here to view the Class Timetable
    Please note classes are subject to change. Please contact memberships@vines.com.au for more inf

    Classes are run in Verdi's (next to the Members Bar)

    BOOKINGS ESSENTIAL.
    Members click here to book online.
    Not a member? Please phone 9297 3000 - classes $20pp for non members.

    Why not make use of our creche too? Click here for more info
     

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