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Novotel
Gym Classes

New Fitness Classes

Get ready for summer for our new gym classes!
 
Classes on offer;

  • Pilates:  Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
  • Yoga: Yoga brings together physical and mental disciplines to achieve a peaceful body and mind. It helps manage stress and anxiety and keeps you relaxed whilst increasing flexibility, muscle strength and body tone.
  • HIIT: HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

 
 Class Timetable (updated 23rd July 2019)

Pilates

Wednesday
5.45-6.45pm

Thursday
5.45-6.45pm

Yoga

Tuesday
9-10am

Yoga

Tuesday
7-8pm
 

HIIT

Thursday
6-7pm

  Monday Tuesday Wednesday Thursday Friday
Pilates     5.45-6.45pm 5.45-6.45pm  
Yoga   9-10am      
Yoga   7-8pm      
HIIT       6-7pm  

* From 23rd July 2019

Classes are run in Verdi's (next to the Members Bar)

Classes are FREE for members (limited time only) and $20 per person for non members.
 
Cr̬che available for children 12mth Р5 years (additional charges apply)
 
Limited places available – bookings close 5pm day prior.

Click here to book online now through the members website or for non members phone 9297 0701.